TOTAL PACKAGE STRENGTH

SRF TOTAL PACKAGE STRENGTH PLAN

total package strength
total package strength
total package strength
total package strength

SUNIL RATHOD FITNESS TOTAL PACKAGE STRENGTH PLAN

Total-Package Strength is a complete six-week course on building strength and looking and feeling amazing while you do it. This SRF’s program balances low-rep strength work, the perfect amount of accessory volume, and solid pumps for recovery and muscle gains.

Become the Total Package.

SRF’s unique approach to strength building has helped us rise in the ranks of strong competitor —but this program isn’t just for an  athletes! It’s for any aspiring lifter who wants to master the fundamentals, see the numbers on the bar go up, and feel as good as they look.

Sunil Rathod Fitness Total Package Strength Details:

Duration: 6 Week(s)
Fitness Level: Intermediate
Category: Gain Strength
Workouts Per Week: 4 workouts
Equipment Needed: Full Gym

More than a workout plan. With this plan you also receive:

Nutrition Plan

Nutrition Plan

Fit your meal plan around your life. Don’t let yourself get soft while you get strong. Follow SRF’s nutrition rules for building muscle, and choose from four meal plans designed for people who work out at different times of day. Stick to the program and you’ll maximize muscle and strength growth naturally.

Expert Instruction

Expert Instruction

Each day, you’ll get not only sets and reps, but also SRF’s essential cues to get the most out of each lift. You’ll spend one day each week focusing on a big barbell lift, but still have enough variety to keep you from plateauing or getting bored.