SRF TOTAL PACKAGE STRENGTH PLAN
SUNIL RATHOD FITNESS TOTAL PACKAGE STRENGTH PLAN
Total-Package Strength is a complete six-week course on building strength and looking and feeling amazing while you do it. This SRF’s program balances low-rep strength work, the perfect amount of accessory volume, and solid pumps for recovery and muscle gains.
Become the Total Package.
SRF’s unique approach to strength building has helped us rise in the ranks of strong competitor —but this program isn’t just for an athletes! It’s for any aspiring lifter who wants to master the fundamentals, see the numbers on the bar go up, and feel as good as they look.
Sunil Rathod Fitness Total Package Strength Details:
More than a workout plan. With this plan you also receive:
Fit your meal plan around your life. Don’t let yourself get soft while you get strong. Follow SRF’s nutrition rules for building muscle, and choose from four meal plans designed for people who work out at different times of day. Stick to the program and you’ll maximize muscle and strength growth naturally.
Each day, you’ll get not only sets and reps, but also SRF’s essential cues to get the most out of each lift. You’ll spend one day each week focusing on a big barbell lift, but still have enough variety to keep you from plateauing or getting bored.