Tag: Yoga

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TEN easy and quick lunchbox swaps to get you eating healthy and fit forever

Finding the time to make healthy lunchboxes can be a challenge, especially if you want your kids to actually eat what you pack. 1. Water instead of fruit drinks and cordial 2. Plain yoghurt with fruit instead of fruit-flavoured yoghurt 3. Seasonal fruit instead of a sugary snack bar 4. Veggie sticks or crackers with […]

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How to take your workout to the next level and maintain it

If you want improve your performance and physique, there will be times when you need to push your body to the edge. Being willing to work that hard doesn’t come easy. Read on to learn exactly how to take your workout to the next level each and every time. It’s not easy to go from […]

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How to Keep Your Body Healthy Over the Festive Season

The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn, but you don’t have to view this time as a test of your willpower. To stay fit and healthy throughout the holiday season, it’s important to be prepared. […]

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The most effective ways to shift the winter weight quickly

Training towards a goal or challenge is one of the best ways of motivating yourself to get up and moving, consistently. You find yourself skipping workouts, or cheating on your diet more and more. Take an evening to sit down and audit your fitness-based new year’s resolutions. Update them if you need, remind yourself of […]

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Give your fitness a boost with our new gym challenge

If you’re like me, you prefer to workout alone. However, if you’re also like me, you’re extremely competitive. Unsurprisingly, this is how a lot of club members identify themselves—they love the competitive edge of a good competition.  Yet, they don’t enjoy the extra time it takes to switch between sets of a workout with an […]