SERIOUS STRENGTH IN 12 WEEKS

SRF SERIOUS STRENGTH IN 12 WEEKS PLAN

SERIOUS STRENGTH IN 12 WEEKS
SERIOUS STRENGTH IN 12 WEEKS
SERIOUS STRENGTH IN 12 WEEKS
SERIOUS STRENGTH IN 12 WEEKS

SUNIL RATHOD FITNESS SERIOUS STRENGTH IN 12 WEEKS PLAN

Going to the gym consistently is only the first step. The next step is going there with a plan—and executing it! This 12-week strength program is designed for people who work out consistently but perhaps haven’t stuck with a structured, periodized plan for weeks or months straight. It’s built with the specific exercises and training volumes that will build lean muscle, make you stronger, and take your training to the next level.

Don’t Just Lift, Lift with a Plan

The initial weeks of this plan are structured with exercises and rep ranges that are proven in the lab, and known in the trenches, to build muscle and strength. Then, as the plan progresses, you’ll transition into more focused strength-building work. This progressive plan lets you experience firsthand how differences in programming produce different results. You’ll use primary, assistance, and auxiliary movements to train smarter and achieve your goals more efficiently.

Sunil Rathod Fitness Serious Strength in 12 Weeks  Details:

Duration: 12 Week(s)
Fitness Level: Beginner
Category: Gain Strength
Workouts Per Week: 4 workouts
Equipment Needed: Full Gym

More than a workout plan. With this plan you also receive:

Track Your Progress

Track Your Progress

A periodized approach to strength training only works if you know what you did last workout, and what you’re doing today. That means tracking the weights you lift and the rest periods between sets. This program is too important to leave anything up to chance!

Expert Instruction

Expert Instruction

For each workout, you’ll receive specific instructions for which exercises to do and how many reps, as well as demonstration activities  for each exercise. Once you understand how to choose the right exercises and rep ranges for different goals, you’ll be able to customize any other workout plan to be more effective for you!