Our Plans

Let’s Do This!

No matter what your fitness goal – whether it be losing weight, increasing strength, gaining mass, improving stamina & endurance or simply getting back in shape – Sunil Rathod Fitness’s personalized plans are the perfect solution for you. All you will have to do is follow a well-structured Diet / Workout / Transformation plan that has been customized to suit your lifestyle, dietary preferences & restrictions and fitness goals – just that simple! You can go for a plan that is diet based, workout-based, or a combination of both – The Sunil Rathod Fitness Body Transformation Plans.

All of these plans come in a variety of duration options, ranging from 2 weeks to 52 weeks. Learn more about the different types of  Online Sunil Rathod Fitness Plans on next page.

SUNIL RATHOD FITNESS BODY TRANSFORMATION PLANS

  • Combination of the Sunil Rathod Fitness Diet Plan and the Sunil Rathod Fitness Workout Plan for more Drastic and Efficient results with more Support and Motivation.
  • You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your Fitness Goals and Current Body, Lifestyle, and taste in food.
4 WEEKS TRANSFORMATION PLAN

SRF 4 WEEKS STARTER
TRANSFORMATION PLAN

₹ 6,999.00

Transformation

SRF 8 WEEKS BODY
TRANSFORMATION PLAN

₹ 7999.00

body transformation plan

SRF 12 WEEKS BODY
TRANSFORMATION PLAN

₹ 8,999.00

body transformation plan

SRF ANNUAL BODY
TRANSFORMATION PLAN

₹ 24,999.00

SUNIL RATHOD FITNESS DIET PLANS

  • Diet planning can be important for many reasons. For many people it is about weight loss, better health and building greater self confidence.
  •  Your body and lifestyle are unique, which means your diet plan needs to be tailor-made for you.
  • So Lets Get Started with Sunil Rathod Fitness which provides:
  • Fully personalized 6 days/weekly diet plan that tells you exactly what to eat to meet your fitness goals.
  • It gives you the exact food quantities you need to consume based on your body.
  • Includes foods that you enjoy & tasty recipes for every single meal.
  • 1 weekly Diet chart+Exercises for each day.
  • Updated weekly as per your feedback and body’s progress.
  • Completely Natural food.
  • Vegetarian or Non-Vegetarian ( As Per Your Choice )
  •  24/7 support and motivation for Everyone.
2 weeks starter diet

SRF 2 WEEKS
STARTER
DIET PLAN

₹ 999.00

4 weeks diet plan

SRF 4 WEEKS
DIET PLAN

₹ 1,999.00

8 weeks diet plan

SRF 8 WEEKS
DIET PLAN

₹ 2,999.00

12 weeks diet plan

SRF 12 WEEKS
DIET PLAN

₹ 3,999.00

SRF WORKOUT PLANS

  • Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. SRF can help you overcome your obstacles and take you to new heights on your fitness journey.
  • Lets have a look on Top Ten Fitness Benefits of SRF workouts: 

1.  Education    2. Motivation    3. Accountability   4. Personalized Plan   5.  Variety    6. Flexibility   7. More than Fitness  8. Goals   9. Better Improvements             10. Challenges.

  • SRF can provide you with-
  • New fully personalized workout plan every week with detailed notes, sets, reps and rest period.
  • Based entirely on your fitness goals – build muscle or cut fat.
  • Home or Gym-based workout depending on your preference.
  • Comes with complete mobility warm-up and post-workout stretching routine.
  • Includes extreme ab circuits.
  • 24/7 support and motivation for Everyone. 
4 weeks starter workout plan

SRF 4 WEEKS STARTER WORKOUT PLAN

₹ 2,999.00

8 weeks workout plan

SRF 8 WEEKS WORKOUT PLAN

₹ 3,999.00

12 weeks workout plan

SRF 12 WEEKS WORKOUT PLAN

₹ 4,999.00

Annual workout plan

SRF ANNUAL WORKOUT PLAN

₹ 17,999.00

HERS’S SECRET OF OUR  CLIENTS TRANSFORMATIONS & THEIR DESIRED RESULTS.

  •  Well, There’s no secret.
  • If you want to lose or gain weight/muscle/fat, you need to control your calories  & make sure you are getting the right macronutrient split – that is, the right amount of Protein, Carbohydrates & Fats in your daily diet.
  • And that’s exactly what I do for you when I create your Personalized Plan for you!
  • I figure out exactly How many calories & macros you need in a day to help you fulfill your goal – be it building muscle, losing fat, increasing stamina, improving the performance or simply getting back in shape!
  • When you contact me  for your very own personalized SRF’s Transformation Plan, I ‘ll send you the SRF Fitness Questionnaire to collect complete details about your current body condition, lifestyle, food preferences & limitations, and your fitness goals.
  • This enables me to create a completely customized plan for you – a plan that suits your lifestyle and is easy for you to follow!
  • And once you receive your plan, there is absolutely no guesswork at all. Your plan tells you exactly what quantities of food to eat, along with quick and easy recipes to make the food super tasty FOR EACH OF YOUR MEALS! (And trust me, I’ll never force you to eat anything you don’t enjoy!)
  •  Your plan also tells you exactly what exercises to do and how to do them. It’s easy as that.
  • Add to that, I am available to you 24/7 on E-mail/Calling to address any challenges or issues you face, motivating and supporting you throughout our journey together.
  • At the end of each week, I personally collect your feedback from you so that I can make your next week’s plan after accounting for your body’s progress.