How to take your workout to the next level and maintain it

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If you want improve your performance and physique, there will be times when you need to push your body to the edge. Being willing to work that hard doesn’t come easy. Read on to learn exactly how to take your workout to the next level each and every time.

It’s not easy to go from a 10-hour work day to an hour-long workout with squats and deadlifts. If you want to get your body and nervous system fired up for heavy weights and a lot of reps, use a great warmup to reach your full potential. Skip the 10-minute jog on the treadmill. Instead, perform a series of mobility and activation drills that mimic the movements you’ll be doing for your main workout to open your body, raise your body temperature and fire up your muscles and nervous system.

1. WARM UP CORRECTLY

2. USE POWER NAPS

3. WEAR THE RIGHT GEAR

4. LISTEN TO THE RIGHT MUSIC

5. IMPROVE YOUR BASELINE CONDITIONING

6. PRACTICE GOOD NUTRITION

7. TAKE THE RIGHT SUPPLEMENTS

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