How to Keep Your Body Healthy Over the Festive Season

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The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn, but you don’t have to view this time as a test of your willpower. To stay fit and healthy throughout the holiday season, it’s important to be prepared. Here are seven, nutritionist-approved tricks of the trade to help you stay the course and stay healthy.

1. Eat healthy, balanced meals

2. Stay hydrated

3. Eat regularly — and often

4. Avoid late-night eating

5. Exercise early

6. Try mindful eating

7. Relax and enjoy!

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