EXCLUSIVE PLAN-HOME & BODY

SRF HOME & BODY PLAN

HOME AND BODY
HOME AND BODY
HOME AND BODY
HOME AND BODY

SUNIL RATHOD FITNESS HOME AND BODY PLAN

This two-month workout plan helps you save big by kicking your own booty in the convenience, comfort, and privacy of your home.  You’ll improve every aspect of your fitness—strength, cardio, lean muscle mass, mobility, and flexibility—in just a few short weeks and with little equipment needed.

Use Your Body to Change Your Body.

The Home Body workouts combine strength training, timed cardio intervals, AMRAP, yoga, mobility training, and kickboxing for an exciting all-in-one eight-week plan to work up a sweat and build lean muscle and strength in your abs, glutes, shoulders—everywhere you need it! You can use dumbbells, kettlebells, or a jump rope if you have them, but you don’t need them to get a serious workout and take your fitness to the next level.

Sunil Rathod Fitness Home and Body Details:

Duration: 8 Week(s)
Fitness Level: Beginner
Category: Get Fit
Workouts Per Week: 5 workouts
Equipment Needed: Home based Equipment

More than a workout plan. With this plan you also receive:

Nutrition and Supplement Plan

Nutrition and Supplement Plan

Strength training requires quality calories. SRF believes in getting nutrients from whole foods, so the nutrition plan is packed with veggies, fruits, nuts, grains, and lean proteins. You’ll get a week of delicious, easy-to-prepare recipes designed to fuel your workouts as you build your fitness.

Expert Instruction

Expert Instruction

Home & Body offers follow-along home workouts that are completely streamable on any device or smart TV. We will guide you through every squat and plank of every muscle-building, fat-burning workout!