FULL BODY WORKOUT

SRF FULL BODY WORKOUT PLAN

GET FIT
GET FIT
GET FIT
GET FIT

SUNIL RATHOD FITNESS FULL BODY WORKOUT  PLAN

Not sure where to start in the weight room? Start here. This is a no-frills, time-tested program to help you build muscle, burn fat, and build a knowledge base in resistance training that will serve you for years to come!

Everything You Need, Nothing You Don’t.

There’s nothing fancy here. You’ll use dumbbells and a few select machines to hit each muscle group three times a week, and walk out of the gym in 30-45 minutes feeling amazing. Stick with it and you will see results!

Sunil Rathod Fitness Full Body Workout Details:

Duration: 8 Week(s)
Fitness Level: Beginner
Category: Get Fit
Workouts Per Week: 3 workouts
Equipment Needed: Minimal Equipment

More than a workout plan. With this plan you also receive:

Full-Body Training Is Perfect for Beginners!

Full-Body Training Is Perfect for Beginners!

Why full-body training? It burns more fat than body-part-focused workouts, but also helps you build muscle where you need it. Over eight weeks, you’ll change rep ranges, get stronger, and become more confident and ready for a lifetime of lifting!

Track Your Progress

Track Your Progress

The progressive overload approach in this program only works if you follow your progress. That means tracking the weights you lift and the rest periods between sets. Plus, you can watch instructional videos of every movement in every workout!