Diet Plan

Meet Your Personal Diet Planner!

We Serve up Recipes for Your Personalized Meal Plan and Create Diet Plans for Weight Loss, Bodybuilding, Body Toning, Keto, Custom Macros and Much More!

Sunil Rathod Fitness presents the diet plan which becomes a bespoke template to steer your eating behavior, exercise and lifestyle management towards Optimal Health and Well-being.

SRF Myths:

  1. EAT WHAT YOU LOVE -Customize your meal planner with your favorite foods
  2.  MAKE HEALTHY EATING EASY-Take all the guessing out of  healthier eating
  3. PRIORITIZE YOUR CHOICE– Choose our Way of Being Fit 

SUNIL RATHOD FITNESS DIET PLANS

  • Diet planning can be important for many reasons. For many people it is about weight loss, better health and building greater self confidence.
  •  Your body and lifestyle are unique, which means your diet plan needs to be tailor-made for you.
  • So Lets Get Started with Sunil Rathod Fitness which provides:
  • Fully personalized 6 days/weekly diet plan that tells you exactly what to eat to meet your fitness goals.
  • It gives you the exact food quantities you need to consume based on your body.
  • Includes foods that you enjoy & tasty recipes for every single meal.
  • 1 weekly Diet chart+Exercises for each day.
  • Updated weekly as per your feedback and body’s progress.
  • Completely Natural food.
  • Vegetarian or Non-Vegetarian ( As Per Your Choice )
  •  24/7 support and motivation for Everyone.
2 weeks starter diet

SRF 2 WEEKS
STARTER DIET PLAN

₹ 999.00

4 weeks diet plan

SRF 4 WEEKS DIET PLAN

₹ 1,999.00

8 weeks diet plan

SRF 4 WEEKS DIET PLAN

₹ 2,999.00

12 weeks diet plan

SRF 12 WEEKS DIET PLAN

₹ 3,999.00

SRF CUSTOM DIET PLANS FOR YOUR NEEDS

CUSTOM NUTRITION TARGETS

Custom Nutritional Targets

We take the hard work out of setting up your nutritional targets but in some cases you may want to make some adjustments. Once your diet is set up we convey you to achieve  nutritional targets for each individual day by adjust a huge amount of criteria from calories, protein, fats, carbohydrates, sugar, fiber and much more ad ensuring that You will reach your Target !

TRACK YOUR NUTRITION

TRACK YOUR NUTRITION

We’ll add up the calorie and nutrition info of your foods to make sure you stick to your daily Goals — making weight loss easier and ensuring you get the results you want. So, Lets start our Journey towards being perfectly healthy because,

” Better Ingredients, Better Diet . A Likely Diet Works Wonders ” 

 

A PLAN THAT WORKS FOR YOU

A PLAN THAT WORKS FOR YOU

Your daily meal plan will be tailored to match your recommended number of calories. Then by using our nutritionist-approved plan or our collection of thousands of foods and recipes we will provide you the weekly chart as well as exercises for getting the more awaiting results Because, The groundwork of all happiness is Health which Matters for SRF.

IMPORTANCE OF DIET PLAN

Most people know good diet plan and physical activity can help maintain a healthy weight. But the benefits of healthy diet is go beyond weight. Healthy diet can help:

  • Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
  • Reduce high blood pressure
  • Lower high cholesterol
  • Improve your well-being
  • Improve your ability to fight off illness
  • Improve your ability to recover from illness or injury
  • Increase your energy level

So, Lets get started with Enthusiasm and Determination of Becoming a Fitness Freak with Sunil Rathod Fitness. 

SOME QUERIES & ANSWERS FOR YOU

Each diet plan selected can be customized according to things such as your personal statistics, current physical condition and activity levels. It can be personalized to whether you are a vegan or not, if you have any allergies such as gluten, also including the option for halal and kosher recipes only. You can even tell us that you prefer to only drink smoothies or a smaller meal in the morning. Taste the better way of getting Healthy.

This depends mainly on how fast your weight loss is. If you notice that your weight loss has started to stall you made need to set up a new plan with a lower calorie requirement (or increase your daily activity instead and stick with the same plan).

We suggest that you eat the number of meals that you are comfortable eating and that fits into your daily schedule. Normally, we recommended 3 meals a day and a healthy snack or two. If you are an athlete it may be worth paying a bit more attention to the timing of your nutrition before and after training sessions.

To lose weight you don’t necessarily have to go to the gym but we would recommend at least trying to be more active during the day and increasing the amount of walking you do. Best results tend to come from people who also undertake a basic weight training and cardiovascular exercise programme. The main point to take away here though is that you don’t need to exercise excessively to get results!