SUNIL RATHOD FITNESS BODY TRANSFORMATION PLANS
- Combination of the Sunil Rathod Fitness Diet Plan and the Sunil Rathod Fitness Workout Plan for more Drastic and Efficient results with more Support and Motivation.
- You get a 6-day Diet Plan as well as a Workout Plan, both of which are completely personalized for your Fitness Goals and Current Body, Lifestyle, and taste in food.
SRF 4 WEEKS STARTER
SRF 8 WEEKS BODY
SRF 12 WEEKS BODY
SRF ANNUAL BODY
SRF PROCEDURE FOR BODY TRANSFORMATIONS
LET YOUR BODY DETAILS KNOWN TO US.
Sunil Rathod Fitness is passionately committed to changing people’s lives around the world by helping them adopt a more healthy and fit lifestyle so they look and feel their best.
So, lets take a step oriented towards your Transformation ! SRF deals with the exact results which will be incorporated by your support. All you need to do is to firstly provide your detailed information ( Name, Weight, Height, Undergoing Medical Treatments/ Medical History, Transformations to be done and additional information you wish to give us.) This will let us make Calculated all Your body aspects and get started towards your Rebirth !
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
SRF specifically is targeted towards your Optimum Result which requires your Co-ordination too. We provides the weekly Diet Plan for your Selected plan. Adding to this, We also provides you the set of light exercises which has to be done before or after your Diet. We will provide the weekly Chart. Diet will be consisting of the Vegetarian as well as Non- Vegetarian dishes totally as per your Comfort. We think about your taste, and hence, we will also offer the recipes of the Diets which are provided.
YOUR PERSONALIZED DIET PLAN
WORKOUT PLANS FOR YOU
Sunil Rathod Fitness loves to see their Client Sweat ! We are bound to train you with the new things involving your Fitness. As we are better than a MIRROR for our clients, we strive to get the best of our client’s PHYSIQUE.
We provide you the list of Workouts including the Warm-Up activities through the online platform. The workouts are listed as per your Transformation get to be Done. The workouts will be consisting of various types of Workouts along with complete image & video library of workouts, and pre & post workout stretching mobility guide. The workouts will be totally transformation based. And if needed, We will also provide you the Supplementation along with the workouts.
Transforming your body takes work. It takes Discipline to stay the course and drive to truly want the end result 9 times out of 10. It takes Accountability as well. But on the top of the work, discipline, and accountability It takes strategy. Strategy for exactly what to implement and exactly how to implement them all.
So, Here SRF gives you the strategy for achieving your adequate result.
- Strength Train for every week 2. Eat your Protein 3. Drink plenty of water 4. Eat your Greens 5. Watch your Fats 6. Use coconut oil 7. Cut your Rest period short 10. Balance your Diet 11. Track your Food 12. Measure with your Hand 13. Train Harder 14. Warm Up daily 15. Sleep More 16. Lower Stress 17. Active Recovery 18. Set Goals with dates 19. Be Consistent 20. Optimize your Core
SECRET TIPS AND TRICKS FOR YOU
YOUR WEEKLY PROGRESS REPORT
The last step in carving out your coaching niche is often the hardest—supporting clients in maintaining the changes they have made and helping them continue to progress.
Sunil Rathod Fitness Believes that The Clients should get the Things for What they PAY ! To “ACE” our role as a coach, we support your clients’ forward progress through Accountability, Contact and Encouragement.
Whether We are still coaching our clients on a weekly basis or have graduated them to once-a-month coaching, On a weekly basis, We ask clients to send a progress report via e-mail. The report includes: 1. What they accomplished 2. What they did not get done but intend to in the following week 3. How I can best help them as their coach 4. Any insights or wisdom gained that week