SRF 5X5 MUSCLE AND STRENGTH PLAN
SUNIL RATHOD FITNESS SHORTCUT TO STRENGTH PLAN
This program is your six-week journey to a bigger bench press, squat, and deadlift, but it’s also your ticket to increased muscle mass, total-body strength, and overall power.
Stop spinning your wheels. Start getting stronger.
Each week brings you one workout built around each of the major lifts, plus one workout focused on building power and explosiveness. Over three progressive phases, you’ll become systematically stronger and more functionally fit than you’ve ever been before.
Sunil Rathod Fitness Shortcut to Strength Details:
More than a workout plan. With this plan you also receive:
Fit your meal plan around your life. Don’t let yourself get soft while you get strong. Follow SRF’s nutrition rules for building muscle, and choose from four meal plans designed for people who work out at different times of day. Stick to the program and you’ll maximize muscle and strength growth naturally.
Each day of Shortcut to Strength you’ll receive a full guide telling you exactly what you need to do. Plus, once a week, SRF provides a video with a workout, nutrition tip, or lifestyle hack to accelerate your results. There’s also an extensive training overview to prepare you for the program.