30 DAYS BACK

SRF 30 Days Back Plan

30 days back
30 days back
30 days back
30 days back

SUNIL RATHOD FITNESS 30 Days Back Plan

Build a shirt-busting back in just 30 days with help from SRF ! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your V-taper the hard way!

Get Intense Back Training for 3 workouts per week / 60 min. workouts. You read that right. You’ll hit your biggest upper-body muscles three times a week, pulling from all the angles—including pulling a barbell off the floor!

Sunil Rathod Fitness 30 days Back  Details:

Duration: 4 Week(s)
Fitness Level: Advanced
Category: Build muscle
Workouts Per Week: 3 workouts
Equipment Needed: Full Gym

More than a workout plan. With this plan you also receive:

Expert Instruction

Expert Instruction

Every workout in 30-Day Back is unique—no repetition! And each one comes with a expert guide where SRF tells you exactly what to do to get the most out of every movement. Every aspect of the training is dialed in, so you can dial in the back you’ve always wanted.

Supplement Guide

Supplement Guide

Recovery, growth, and pumps for days. Training back three times a week will test your body, mind, and recovery capabilities. On a deadline-driven program like 30-Day Back, taking just a few carefully chosen supps can make all the difference! Attack every workout, earn better-than-ever pumps, and recover like a master between workouts.